Автогенен тренинг [Society Category:
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“Автогенният тренинг е метод за релаксация, предложен от Йоханес Шулц, състоящ в трениране на субекта да се отпусне, крайник по крайник, за да постигне съвършена психофизиологична отмора чрез вътрешно концентриране. Тези упражнения за мускулите, които болният може да изпълнява и сам, представляват по същество психотерапия, въпреки че вербалният обмен и трансферът не са на първи план. Използват се широко при лечение на неврозите и психосоматичните разстройства. …” (Wikipedia) (Wikipedia translated)
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